FOR A BETTER LIFE:
WORK IT OUT FROM INSIDEOUT
Toronto's Premier Fitness Experience Since 2005
We Make Workouts You Actually Want To Do
Combining science, music and movement, we create life-changing workouts – and help thousands of people find fitness joy in Toronto.
Personal Training
We will make sure you get the changes to your health and workout that you want and need!
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Small Group Classes
Browse through our many options for group classes, from a boxing bootcamp to hatha yoga!
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Weekly Class Schedule
Find the perfect class that fits your schedule and fitness goals
Morning HIIT
High-intensity interval training to jumpstart your day
Sarah JohnsonInsideOut Workouts: What's Hot Right Now
HIIT Training
High-intensity interval training that burns fat and builds strength in record time.
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Strength Training
The full-body weights workout that uses high-repetition resistance training gets you strong, toned and fit – fast.
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Yoga & Pilates
The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.
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Boxing
The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.
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Come down to our gym and try your first workout for free to help you decide if InsideOut is the right place for you! You'll have the chance to try out different equipment and classes, and get direct answers to all of your questions.
Schedule a visit today!What Our Community Says
The lasting effect InsideOut Health & Fitness has had in the community has helped elevate individuals' fitness and quality of life! InsideOut has been a leader in the country since 2005!
Sarah M.
Member since 2018
Tell Us About Your Fitness Goals
The lasting effect InsideOut Health & Fitness has had in the local community has helped elevate individuals' fitness and quality of life!
Address
210 Laird Dr, Toronto, ON M4G 3W4
Phone
(416) 849-4765
Hours
Monday to Friday: 6AM-8PM
Saturday: 8AM-3PM
Sunday: 10AM-2PM