InsideOut

FOR A BETTER LIFE:
WORK IT OUT FROM INSIDEOUT

Toronto's Premier Fitness Experience Since 2005

Fitness Training

We Make Workouts You Actually Want To Do

Combining science, music and movement, we create life-changing workouts – and help thousands of people find fitness joy in Toronto.

Personal Training

Personal Training

We will make sure you get the changes to your health and workout that you want and need!

Click Here
Small Group Classes

Small Group Classes

Browse through our many options for group classes, from a boxing bootcamp to hatha yoga!

Click Here
Schedule

Schedule

Check all our classes prepared for the week and see what fits with your schedule!

Book Now

Weekly Class Schedule

Find the perfect class that fits your schedule and fitness goals

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:00 - 07:00

Morning HIIT

High-intensity interval training to jumpstart your day

Sarah Johnson
Book
09:30 - 10:30

Yoga Flow

Energizing vinyasa flow for all levels

Michael Chen
Book
12:00 - 13:00

Lunch Express

Quick, effective workout for your lunch break

David Miller
Book
18:00 - 19:00

Power Strength

Full-body resistance training for maximum results

Jessica Patel
Book
07:00 - 08:00

Spin Class

High-energy indoor cycling with great music

Alex Thompson
Book

FIRST-TIME FREE 100%

Come down to our gym and try your first workout for free to help you decide if InsideOut is the right place for you! You'll have the chance to try out different equipment and classes, and get direct answers to all of your questions.

Schedule a visit today!

What Our Community Says

The lasting effect InsideOut Health & Fitness has had in the community has helped elevate individuals' fitness and quality of life! InsideOut has been a leader in the country since 2005!

Sarah M.

Sarah M.

Member since 2018

Tell Us About Your Fitness Goals

The lasting effect InsideOut Health & Fitness has had in the local community has helped elevate individuals' fitness and quality of life!

Address

210 Laird Dr, Toronto, ON M4G 3W4

Phone

(416) 849-4765

Hours

Monday to Friday: 6AM-8PM

Saturday: 8AM-3PM

Sunday: 10AM-2PM

Subscribe

Sign up with your email address to receive news and updates.

Thank you!